Benefits of dance

• Dancing can really help to enhance your posture, balance and concentration; which can prevent falls.
• Dancing helps the body’s circulatory system as it makes your heart pump blood faster and flow to the brain which encourages direct focus and concentration; improving cardiovascular health.
• Dancing fortify your lungs, because you accomplish a cardiovascular activity and it will increase your lungs workload, increasing their capacity.
• Strengthen your bones density. Dancing helps to strong the skeleton and reduces the risk of Osteoporosis. This will improve your mobility.
• Regular dancing will improve and build muscle tone throughout the body, especially in the legs and buttocks.
• Dancing will softly lengthen and fortify your muscles to improve flexibility and increase strength and stamina.
• Your grace and agility will improve if your posture, mobility and flexibility improve.
• Dancing aid in weight loss and it is a great way for people of all ages to get and stay in shape. Dancing encourages weight control and overall fitness through calorie burn off.
• Dancing helps you to relax, reducing stress and tension.
• Dancing improve your brain activity.

• Dancing is a good way you meet with other people, make new friends and improve your social life.
• Dancing improve confidence and liberates endorphins and encourage feelings of well-being.

• Dance can play a role in altering attitudes to a range of health related subjects including teenage pregnancy, and drug and alcohol abuse.