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Benefits of dance

Benefits of dance

Do you want to keep healthy and more happy?, You knew that dance is the natural expression of feelings and sensations through of the body, but more than that gives us many benefits such as physical, mental, personal, social, education and even in the politic. Let's see some dance benefits as the most beneficial recreational pastime in these fields:

Physical and mental benefits

  • Dancing during an exhaustive half an hour can burn between 5 to 10 calories per minute depending of the type of dance and the intensity.
  • The cardiovascular conditioning will be affected by a vigorous dance and how long you dance and how regularly you do it, without doubt help to your health.
  • With a right routine of regular dance you enhance the posture and concentration.
  • Dancing improves your mobility with side-to-side movements, makes strong bones and prevents the risk of osteoporosis.
  • Doctors consider dancing as important part in the rehabilitation from heart or knee surgery.
  • The tone muscles will be improved throughout the body with regular dances especially in legs and buttocks zones. Dancing increase strength and stamina.
  • Depending of dance rhythm, it helps to reduce tension and stress.
  • Dancing enhance your brain activity.
  • Dancing exercises improve your fitness and help to weight loss or control.
  • Dancing strength the lungs and increase the capacity of their workload.

Personal and social benefits

  • Dancing provide a way to share with other people and improve your social life.
  • Dancing liberate endorphins that help us to encourage feelings of being-well through natural feel good chemicals.
  • Joining a dance class can increase self-confidence, positive outlook and build social abilities.
  • Dancing helps to overcome shyness.
  • Dancing is an activity for all ages.
  • Dancing helps to learn how to set self-esteem aside while we learn new skills.

Educational benefits

  • Dancing can alter positions face to health related subjects as teenage pregnancy, and drug and alcohol abuse.
  • During the childhood dancing is a good way to enhance some skills like coordination, balance, strength, discipline, stamina and memory.
  • Dancing help to get a cognitive development especially in children when they create a spontaneously movement, then presenting movement ideas and solved with a movement response.
  • Dancing intensifies the human experience as a form of education.
  • Dancing reinforces the formal learning relates to other academic subjects, especially for children who may not response to traditional modes of teaching.

Use of dance therapy

The right use of dance therapy according to your needs. Learn how to use dance therapy for your life, and all the steps you must know to perform a great therapy.

The benefits of music are not only on listening to music; dance is a great therapy for stressed, angry, and non-coordinated people. That is why dance therapy or dance movements is a great way to relax and to relate movements to emotions to find a healthy and whole balance. Each dance therapy has four main phases:
  • Preparation: warm-up and safety (the beginning).
  • Incubation: one has to relax, because each movement becomes symbolic.
  • Illumination: every movement can have a positive or negative effect.
  • Evaluation: evaluate all process and finish the therapy.

Each phase varies according to the evolution and the characteristics of each person.

The most common places to find movement therapy are in mental centers, hospitals and nursing homes. This therapy has helped people with disabilities and diseases.


Nowadays, dance therapy combines improvised and choreographic movements; they are applied with psychological help in order for people to be themselves and express emotions such as anger, happiness, frustration, etc.

Well, to do a good dance therapy, you first have to understand that it is not only for professional dancers, everyone can perform their own movements according to their ability and coordination; just imagine that people on wheelchairs practice it. The only thing you have to do is to make your own movements and feel the rhythm.

You have to determinate how dance therapy can help, for example, tension, muscle pain and coordination problems, and even psychological problems have been treated with dance therapy giving excellent results.

Another important point is to find the best dance therapy, so that you can check the website of the American Dance Therapy or you can also find a therapist that lives near you to help you with a personalized treatment.

Practice Aerobic

You should be spontaneous. For example, if you are cleaning your home and your favorite song sounds, you can perform or improvise your own movements, and it has to be based on your mood. Repeat it each time and take note of how you feel after each session. If you do aerobic exercises, you will be able to remember some movements to improvise a good routine.

Effect of Aerobic Training on Body Mass Index

Some years later, various healthcare experts come to investigate the effect of Aerobic training on Body Mass Index on sedentary obese women. This women group was administered aerobic training programme, five days in a week for a period of 8-weeks. BMI is determined by weight in relation to height, and it is calculated metrically as weight divided by height squared (kg/m2). If you are a girl and are interested to know what your Body Mass Index, you can use this bmi calculator for women. This tool also shows how your weight compares to other women of the same height and age.

All the subjects of the experimental group involved in this study had undergone regular aerobic training programme for a period of eight weeks. From the table it was evident that in the case of Body Mass Index there were significant changes noticed after eight weeks of regular Aerobic training. In effect, the aerobic training improves Body Mass Index. Even women aerobic athletes who practice these activities professionally have a BMI 18 as body mass average.

You should find drumming circle events, where groups of people gather into a circle and play musical instruments. The objective is to dance in the middle of the circle according to the rhythm and this is a great place to express yourself and perform your own movements. These sessions are also considered as relaxing or anti stress events and they are cheaper than dance therapy sessions. A good idea after a dance therapy session is going to the spa. It is recommended to take a massage session because it will help you relax all the tension accumulated in your body. If you are in home, you can search a massage video and ask for someone to help you with a relaxing massage.