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Health & Fitness

Health & Fitness

Dance has been a part of culture of the humanity and for hundreds of years dance writings have eulogized the health benefits of dancing, generally as physical exercise. For instance, medicine men of many Native American tribes used dance as element of their healing rituals.
More recently we've seen investigate on further health benefits of dancing, such as stress decrease and increased serotonin level, with its sense of well-being.

Aerobic workout

Researchers recommend 60 minutes of exercise each day and dancing can be a good option to maintain a heart-healthy aerobic exercises. If you pick up the pace, you can burn as many calories as you workout others activities. The amount of steps experts suggest taking each day for general health is "daily 10,000". Dancing can give you a great mind-body workout. Researchers are learning that frequent physical activity in general can help keep your body.

Aerobic benefits

One of the most popular ways of getting fit is dance fitness. Dancing you can burn calories fast, and can tone and shape your whole body. Some people prefer dance exercise to aerobics or cardio classes, but in dance workout you do all those leg, hips and arm exercises. Treadmills and riding a bicycle are good ways to get in shape, but your body can rapidly get used to the technique-meaning you start to see fewer results over time. However, dancing has many steps and obligates your muscles to move in different ways. Dancing is different because it stimulates your mind throughout the whole session. You have to pay attention to your steps at all times and anticipate your next move, which keeps you attached to your body the whole time, without getting bored.

Another benefit of frequent dancing apparently makes us smarter. A major investigation incorporated to the growing evidence that motivating one's mind can ward off Alzheimer's disease and other dementia. Exercise enhances the level of brain chemicals that promote nerve cells to grow. And dancing that needs you to remember dance steps, work in sync with a partner and sequences boosts brain power by improving memory abilities and keeps the mind active. This mental relation may be just what you require to stay sharp into your older years too. A 21-year investigation of senior citizens, published in the New England Journal of Medicine, found that regular dancing offered the greatest defense against dementia-a phenomenal 76% diminution in risk as contrasted to other physical activities.
Not only does dancing augment blood flow to the brain, the social feature of dance reduces stress, depression and loneliness.

Dance also counts as weight-bearing workout, which means that it can help fortify bones and fight osteoporosis. It needs agility, balance, and grace.

While you dancing you can get a fun aerobic exercise that also gives the following benefits:

  • Stronger bones and muscles without hurting your joints.
  • Greater endurance, stamina and flexibility
  • Diminish stress and tension
  • Improve your posture and balance, which can avoid falls
  • Entire body toning
  • Enhanced weight los
  • Cardiovascular benefits
  • Reduced back pain
  • Dancing improve your brain activity
  • Ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression
  • Calorie Burn

Other exercises you can do to improve your physical performance in dance:

Various activities and the approximate amounts of energy (in Kilojoules per kilogram per hour) typically used during them are: writing (1.7), driving a car (3.8), walking rapidly (14.2) and running (29.3). When you are dancing the estimated energy spent during this exercise is 9.22 Kj/Kg, dancing slow is 5.07 and dancing as a professional mode is 18.21.


Knowing your basal metabolic rate before playing sports is really important. Find out how many calories your body needs at rest just to fuel its normal metabolic activity. This BMR Calculator will calculate your Basal Metabolic Rate (BMR) estimating how many calories you'd burn if you were to do nothing but rest for 24 hours.


There are several types of exercises to keep healthy, for example: golf exercise, aerobic water exercise and pool exercise. Few people know these exercises because the estimated number of Kilojoules burned per kilo of body weight per 30 minutes is high. In Swimming (25 meters per minute) is 11.06 and for hard swimming (50 meters per minute) the number increase to 20.73.

Pool Exercises

There are many exercises that can be performed in the pool, for example: flexibility exercises, toning exercises, muscle tone exercises, breathing exercises, leg and hip exercises, high bobbing and advanced bobbing. These exercises must be made using the interval training principle.


An example of a pool exercises is the following: you hold both your hands on the edge and float out your legs behind you. You have to move your legs alternately, without bending your knees. Do this for a minute or two, then rest and repeat. This routine must be done on your back, and on each side. This exercise will strengthen your leg muscles and you hip.