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Learn to dance


Learn to dance


Technical Specifications

International Style:
Standard Dances
American Style
Smooth Dances
Waltz
  • Style: Intl Standard (Ballroom)
  • Meter: 3/4
  • Tempo: 84 - 90 beats per minute
  • Basic Rhythm: 123 123 (strong accent on 1)
  • Music Style: Slow ballads or instrumental music in 3/4 time.

Waltz
  • Style: American Smooth (Ballroom)
  • Meter: 3/4
  • Tempo: 84 - 96 beats per minute
  • Basic Rhythm: 123 123 (strong accent on 1)
  • Music Style: Slow ballads or instrumental music in 3/4 time.
Tango
  • Style: Intl Standard (Ballroom)
  • Meter: 4/4
  • Tempo: 128 - 132 beats per minute
  • Basic Rhythm: Quick-Quick-Slow
  • Music Style: Medium tempo orchestral, often march-like.
Tango
  • Style: American Smooth (Ballroom)
  • Meter: 4/4
  • Tempo: 120 - 128 beats per minute
  • Basic Rhythm: Quick-Quick-Slow
  • Music Style: Medium tempo orchestral, sometimes march-like.
Foxtrot
  • Style: Intl Standard (Ballroom)
  • Meter: 4/4
  • Tempo: 112 - 120 beats per minute
  • Basic Rhythm: Slow-Quick-Quick
  • Music Style: Medium-slow jazz/swing music.
Foxtrot
  • Style: American Smooth (Ballroom)
  • Meter: 4/4
  • Tempo: 120 - 136 beats per minute
  • Basic Rhythm: Slow-Quick-Quick or Slow-Slow-Quick-Quick
  • Music Style: Medium-tempo jazz/swing music.
International Style:
Latin Dances
American Style
Rhythm Dances
Cha Cha
  • Style: International Latin
  • Meter: 4/4
  • Tempo: 128 beats per minute
  • Basic Rhythm: 2, 3, 4&1, 2, 3, 4&1 (accent on count 1)
  • Music Style: Medium-tempo Latin music.
Cha Cha
  • Style: American Rhythm
  • Meter: 4/4
  • Tempo: 112 - 120 beats per minute
  • Basic Rhythm: 2, 3, 4&1, 2, 3, 4&1 (accent on count 1)
  • Music Style: Medium-tempo Latin music.
Samba
  • Style: International Latin
  • Meter: 2/4
  • Tempo: 100 beats per minute
  • Basic Rhythm: 1 a2 1 a2 (accent on downbeat)
  • Music Style: Medium tempo Brazilian Latin music with strong downbeat.
Samba
Rumba
  • Style: International Latin
  • Meter: 4/4
  • Tempo: 104 beats per minute
  • Basic Rhythm: 2 3 4 (1), 2 3 4 (1)
  • Music Style: Slow Latin ballad.
Rumba
  • Style: American Rhythm
  • Meter: 4/4
  • Tempo: 128 - 144 beats per minute
  • Basic Rhythm: Slow-Quick-Quick
  • Music Style: Medium-tempo Latin music.